Monday, September 3, 2012

Exercise Science as Medicine; "Mind, Body, & Spirit": Workout ...

Weekly Schedule?

Monday- workout at the gym. Weight lifting shoulders, arms with dumb bells 15 lbs, ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??

? ? ? ? ? ? ? ? ? ? ? Back- 85 lbs. legs: leg press- 150 lbs, abduct/adduct- 115 lbs. leg extension- 80 lbs, ? ? ??

? ? ? ? ? ? ? ? ? ? ? ?leg curls- 80 lbs. Tricep extension- 60 lbs. Bench press -60 lbs. 3 sets ech. Ab sit ?

? ? ? ? ? ? ? ? ? ? ? ?ups with a BOSU holding 25 lb weight, 30 reps, 2 sets. The BOSU sit ups from level 1

? ? ? ? ? ? ? ? ? ? ? ?Walk 5 to 6 miles.

Tuesday- jog 3.33 miles.

Wednesday-?workout at the gym, same as Monday

? ? ? ? ? ? ? ? ? ? ? ? ? ? ?walk 1.9 miles with 20 lb weight vest and up hill exercises.

Thursday- jog 3.33 miles. KenpoX

Friday-? walk/jog 5 to 6 miles. Gym workout.

Saturday- walk 3 miles with my Eagle Stryders, plus jog an additional 3 miles on my own.?

? ? ? ? ? ? ? ? ? ? ? ? Ride bikes with my family.

Sunday- ?Yoga ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??

Source: http://strykerfit.blogspot.com/2012/09/workout-schedule.html

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Obama hits Romney Obamacare slam, says 'I do care'

President Barack Obama reaches over to greet supporters during a campaign event at University of Colorado Boulder, Sunday, Sept. 2, 2012, in Boulder, Colo. (AP Photo/Pablo Martinez Monsivais)

President Barack Obama reaches over to greet supporters during a campaign event at University of Colorado Boulder, Sunday, Sept. 2, 2012, in Boulder, Colo. (AP Photo/Pablo Martinez Monsivais)

Supporters reaches out to shake President Barack Obama's hand during a campaign event at University of Colorado Boulder, Sunday, Sept. 2, 2012, in Boulder, Colo. (AP Photo/Pablo Martinez Monsivais)

Republican presidential candidate, former Massachusetts Gov. Mitt Romney and his wife Ann, leave the Church of Jesus Christ of Latter-day Saints after services on Sunday, Sept. 2, 2012 in Wofeboro, N.H. (AP Photo/Evan Vucci)

President Barack Obama, left, greets patrons during an unscheduled stop at the Buff Restaurant, Sunday, Sept. 2, 2012, in Boulder, Colo. (AP Photo/Pablo Martinez Monsivais)

Vice President Joe Biden speaks during a campaign event at West York Area High School, Sunday, Sept. 2, 2012, in York, Pa. (AP Photo/Carolyn Kaster)

CHARLOTTE, N.C. (AP) ? Campaigning his way toward the Democratic National Convention, President Barack Obama slapped a "Romney doesn't care" label on his rival's health-care views Sunday and said Republicans want to repeal new protections for millions without offering a plan of their own.

Vice President Joe Biden swiftly broadened the attack, accusing Republicans of seeking to undermine the decades-old federal program millions of seniors rely on for health care. "We are for Medicare. They are for voucher care," he said.

The president and vice president campaigned separately across three battleground states as delegates descended on the Democrats' convention city for two days of partying before their first official meeting Tuesday in the Time Warner Cable Arena.

An enormous sand sculpture made in Obama's likeness served as a reminder, as if any were needed, that the Democrats were in town.

Some 800 demonstrators marched through the streets around the convention hall, protesting what they call corporate greed as well as U.S. drone strikes overseas, said to kill children as well as terrorists. Dozens of police officers walked along with the protesters' parade, carrying gas masks, wooden batons and plastic hand ties. One arrest was reported, for public intoxication.

The economy is the dominant issue of the campaign, and Biden's itinerary, in particular, underscored the threat that a sluggish recovery and high, 8.3 percent unemployment pose to Democrats seeking another term in power. He was in Pennsylvania and Wisconsin, states that have received little attention previously as the candidates, their parties and outside allies concentrate on the areas of the country deemed most competitive. His presence suggested the race in both states was tightening.

There was additional evidence of the same concern, as the president's senior surrogates refused to give a direct answer when asked on Sunday morning television programs if Americans are better off than they were four years ago.

"We've clearly improved ... from the depths of the recession," said David Plouffe, one of Obama's top White House aides.

He sought to swiftly turn the question into criticism of the Republicans.

"The Romney path would be the wrong path for the middle class, the wrong path for this country," he insisted.

Asked the same better-or-not question that has become a staple of presidential campaigns, another top adviser, David Axelrod answered, "I think the average American recognizes that it took years to create the crisis that erupted in 2008 and peaked in January of 2009. And it's going to take some time to work through it."

Obama spoke on the University of Colorado campus in Boulder, and made his by-now familiar plea for students to register and vote. He benefited enormously from the support of younger voters four years ago and can ill-afford a fall-off in their support ? or enthusiasm? in 2012.

Democrats regard passage of a sweeping health care law as a high point of achievement for Obama during his term. Yet the law has also unified Republicans who argue it amounts to a government takeover of the health care system and a budget-buster to boot.

Obama has lately been eager to answer his critics, and he did more than that in his speech.

"Gov. Romney promised that on his first day in office he's gonna sit right down, grab a pen and repeal Obamacare," the president said, referring to the law by the name Republicans first attached to it as an insult.

"What that means is that right away he'd kick 7 million young people off their parents' plan. He'd take hope away from tens of millions of American with pre-exiting conditions by repealing reform," the president said.

"You know, he calls it Obamacare. I like the name. I do care. .... I don't know exactly what the other side is proposing; I guess you could call it 'Romney doesn't care.' But this law is here to stay."

Romney has provided only a few details of his plans to replace the law he wants to wipe off the books. In particular, he says the requirement for coverage ? also part of a state law he signed as governor of Massachusetts ? should not apply nationally.

He proposes to guarantee that a person who is "continuously covered" for a certain period be protected against losing insurance if he gets sick, leaves his job and needs another policy.

Amanda Henneberg, a spokeswoman for the Romney campaign, said, "It is outrageous and offensive for President Obama to suggest that the majority of Americans who oppose Obamacare do not care about Americans suffering with serious, long-term medical conditions."

She said Romney believes his own plan would "replace Obamacare with patient-centered reforms, which include multiple elements to help those with pre-existing conditions, will better achieve the affordable access to high quality health care that the American people actually want."

As for Biden's remarks, the campaign also renewed its criticism of Obama for cutting projected Medicare spending by more than $700 billion as part of the health care law.

Romney spent Sunday at his Wolfeboro, N.H., vacation home, leaving only to attend church services with his wife, Ann.

Aides said he would spend much of the Democrats' convention week preparing for three fall debates with Obama, beginning on Oct. 3.

Running mate Paul Ryan was booked into North Carolina, counterprogramming the Democratic convention rhetoric.

Biden's appearance in Green Bay, Wis., was mostly devoted to domestic issues.

Earlier, campaigning in York, Pa., he took a swipe at Romney on foreign policy.

"He said it was a mistake to end the war in Iraq and bring all of our warriors home," the vice president said. "He said it was a mistake to set an end date for our warriors in Afghanistan and bring them home. He implies by the speech that he's ready to go to war in Syria and Iran. "

Democrats have been critical of Romney for making no mention of the war in Afghanistan when he accepted the Republican nomination in Tampa, Fla., last week. He previously criticized Obama for setting a public date for the withdrawal of U.S. combat troops from the war.

Romney also has faulted Obama for allowing the government of Syrian President Bashar Assad to remain in power. Yet his aides have refused to say for a week if he agrees with French President Hollande's promise to extend diplomatic recognition to a provisional government if Syrian rebels form one.

San Antonio Mayor Julian Castro delivers the keynote speech on Tuesday, followed by First lady Michelle Obama's remarks.

Obama and Biden will be nominated for second terms on Wednesday night, when former President Bill Clinton has the role of star speaker.

Biden and Obama, deliver their nomination acceptance speeches on Thursday, the convention's final night.

___

Ben Feller reported from Boulder, Colo. Associated Press writers Philip Elliott in York, Pa., Kasie Hunt in Wolfeboro, N.H., and Michael Biesecker, Mitch Weiss and Beth Fouhy in North Carolina contributed to this story.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-09-02-Presidential%20Campaign/id-96e177c547cf4f8f9484d3f53f9fad94

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Sunday, September 2, 2012

AnsonAlex: Google May Bow Down to Bing in the Near Future http://t.co/koaSjVkh #bing #facebook #google

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Source: http://twitter.com/AnsonAlex/statuses/241735278862147584

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The benefits of having an estate planning professional | Cleveland ...

Many Americans pride themselves on being independent and smart. While this may very well be true, there are certain matters in life that often require the knowledge and experience of a professional. Much like most of us would not attempt to rewire our own house; we should not attempt to finalize certain matters pertaining to estate planning.

Some individuals may figure they have access to the necessary forms and can read instructions, therefore how hard can it really be to set up a will or living trust. While there are an array of do-it-yourself personal finance references available, estate planning can also be wrought with complex and difficult to discern information.

On example of how a simple error can cause big problems involves a man who attempted to set up his own living trust. Planning to eventually transfer the deed to his home to his daughter, the man filled out the necessary paperwork on his own. Upon dating the document, however, he accidently wrote in the previous year.

Twenty-five years later the man had paid off his mortgage and wanted to borrow against the equity accrued in his home. He wanted to help his daughter out and therefore planned to provide her the finances to then in turn pay off the mortgage to the home. Upon attempting to complete the transfer, however, the title company detected the error made 25 previously.

Due to a simple clerical error, the man did not have a clear chain of title on his home. The bank, therefore refused to give him a loan.

Luckily the man was able to resolve the issue by consulting an estate planning attorney. He had, however, not only caused himself unnecessary stress but also spent several thousands of dollars in excess legal fees.

This is just one example of how a legal professional can be of assistance when considering estate planning matters. When deciding on important matters related to wills and living trusts, there is often little to no room for error and it's important to ensure things are completed and filed correctly and accurately.

Source: Forbes, "What Could Happen If You Write Your Own Living Trust?," Deborah L. Jacobs, Aug. 16, 2012

Source: http://www.clevelandestateadministrationlawyer.com/2012/08/the-benefits-of-having-an-estate-planning-professional.shtml

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Source: http://montreuillirina.typepad.com/blog/2012/09/the-benefits-of-having-an-estate-planning-professional-cleveland.html

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Apple's iPhone 5 Ploy

The company is trying to excite consumers by staging a shortage of new iPhones.

Stories about the iPhone 5 are everywhere?so much for the days of secrecy at Apple. We already know that the phone will be longer and thinner, with an extended battery life.

It is the notion that the phones will be in short supply that attracts my attention, though. This is because the whole idea screams "marketing ploy!"

Who would know that the screens are in short supply? Apple? Some guy writing a column? A rumor monger? And where do these stories appear? Do they appear in EE Times? This would be a good source of insider and industry information.

Apple iPhoneNewsday published an article titled, "iPhone 5 screen production falls behind schedule as release date nears." Reuters wrote up a similar story. This is major media designed to impact the mass market.

So Apple is trying to establish the fact that the new iPhone is going to be hard to get. You better get in line now. Yes, line up people! Wrap yourselves around the Apple Stores to help Apple get all the publicity it can days in advance of the actual release.

The idea here is to create a soup kitchen mentality. "We are going to run out of food. Get in line now!" If Apple can get the biggest lines ever, that will be news. The breathless, swooning media will eat it up, never once asking if these people are nuts or not.

I took a walk down the line of people waiting for the original iPhone in June 2007.

Apple hopes to duplicate this phenomenon by creating a shortage. In other words, this is a script everyone is playing into.

The reason for creating this shortage mentality is obvious. When the iPhone 4S was released, Apple had too many of them. Yes, there was a line (not like the 2007 line, by any means), but most people simply waltzed into the Apple Stores that same afternoon and grabbed a phone without waiting in line for days.

That will not happen this time, if Apple has any say in it.

Will you be able to wander into the store after the people in line are fed their iPhones? Maybe not. Apple doesn't want to get a sneaky reputation. If I headed the company, I would make sure everyone in line got a phone. I'd have someone in the store monitor the line and when the last member of the original line entered the store, I'd announce that the phones were sold out. Then, I'd tell the latecomers that we hope to get some more phones tomorrow.

The news media will be all over the story. The people who waited in line will be deemed "lucky shoppers." Some will be interviewed and will say, "Wow, I'm glad I waited in line!"

Apple gets all the publicity it can handle. A day later, the phone floods into the market.

Another coup for Apple.


You can Follow John C. Dvorak on Twitter @therealdvorak.

More John C. Dvorak:
??? Apple's iPhone 5 Ploy
??? Hip Hip Hooray for Windows 8!
??? Sony Goes Nuts at IFA
??? Why Apple Actually Lost to Samsung
??? Who is Microsoft Hiring?
?? more

Go off-topic with John C. Dvorak.

Source: http://feeds.ziffdavis.com/~r/ziffdavis/pcmag/breakingnews/~3/iffysLf7tec/0,2817,2409213,00.asp

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Saturday, September 1, 2012

Trouble with the chair: Clint mocked for RNC bit

Actor Clint Eastwood addresses the Republican National Convention in Tampa, Fla., on Thursday, Aug. 30, 2012. (AP Photo/Charles Dharapak)

Actor Clint Eastwood addresses the Republican National Convention in Tampa, Fla., on Thursday, Aug. 30, 2012. (AP Photo/Charles Dharapak)

Actor Clint Eastwood addresses the Republican National Convention in Tampa, Fla., on Thursday, Aug. 30, 2012. (AP Photo/J. Scott Applewhite)

Actor Clint Eastwood speaks to an empty chair while addressed delegates during the Republican National Convention in Tampa, Fla., on Thursday, Aug. 30, 2012. (AP Photo/Lynne Sladky)

Actor Clint Eastwood talks to an empty chair during his address to the Republican National Convention in Tampa, Fla., on Thursday, Aug. 30, 2012. (AP Photo/J. Scott Applewhite)

(AP) ? Clint Eastwood earned plenty of bad reviews for his latest performance: a bizarre, rambling endorsement of Mitt Romney.

"Clint, my hero, is coming across as sad and pathetic," tweeted film critic Roger Ebert as Eastwood ad-libbed Thursday night to an audience of millions ? and one empty chair ? on stage at the Republican National Convention in Tampa, Fla. "He didn't need to do this to himself. It's unworthy of him."

Eastwood carried on a kooky, long-winded conversation with an imaginary President Barack Obama, telling him that he failed to deliver on his promises, and it's time for Romney and his running mate, Paul Ryan, to take over.

"Mr. President, how do you handle promises that you have made when you were running for election, and how do you handle them? I mean, what do you say to people?" he said at one point to the empty chair.

Twitter was instantly ablaze with comments mocking the Oscar-winning director of "Unforgiven" and "Million Dollar Baby."

"Clint has now eclipsed the total word count of his last three films," tweeted film critic Richard Roeper during the speech, which was intended to last five minutes but went on for nearly 12.

Howard Kurtz, host of CNN's "Reliable Sources," said "Clint's empty chair act" was the "weirdest convention moment I have ever seen." Joe Scarborough, the conservative host of MSNBC's "Morning Joe," declared that "a great night for Mitt Romney just got sidetracked by Clint Eastwood."

Minutes after Eastwood began his speech, someone created an (at)InvisibleObama account on Twitter. It has already amassed 30,000 followers and counting.

"I heard that Clint Eastwood was channeling me at the RNC," tweeted comic actor Bob Newhart, known for his one-sided conversation bits. "My lawyers and I are drafting our lawsuit."

The 82-year-old actor and director also talked about Oprah Winfrey, Obama's unfulfilled promise to close the U.S. prison at Guantanamo, the wars in Iraq and Afghanistan and lawyers. At one point, he referenced dismissing Obama and making a change.

"When somebody doesn't do the job, you gotta let 'em go," Eastwood said. The tough-guy actor of "Dirty Harry" fame then drew a finger across his throat.

The Obama campaign shot back afterward by tweeting a photo of the back of the president's chair, with Obama's head peeking over it, along with the line: "This seat's taken."

Romney's wife, Ann, said she appreciates Eastwood's support, even if the actor's monologue isn't earning rave reviews. Ann Romney said she did not know what to expect when Eastwood came on as a warm up act for the evening's speakers.

"He's a unique guy and he did a unique thing last night," she told "CBS This Morning."

Eastwood, a fiscal conservative who takes left-leaning stands on social issues such as gay marriage and environmental protections, made waves with conservatives earlier this year when he starred in a Super Bowl spot for Chrysler, a company that benefited from government support. Eastwood, who endorsed Romney earlier this month at a campaign event in Sun Valley, Idaho, and once served as mayor of Carmel, Calif., defended his appearance in the commercial, noting it had nothing to do with his politics.

Inside the convention, the crowd cheered Eastwood's entrance and shouted his famed catchphrase, "Go ahead, make my day." But backstage, stern-faced Romney aides winced at times as Eastwood's remarks stretched on. After his speech, Romney's camp defended Eastwood.

"He's an American icon," Romney spokeswoman Gail Gitcho told CNN's Piers Morgan. "You can't look at him at through the same political lens that you would other politicians. He's Clint Eastwood."

There was seemingly more discussion Thursday night on Twitter about Eastwood's awkward performance than Romney's actual acceptance speech.

"Is this a segment for 'Mrs. Eastwood and Company'?" asked "Star Trek" actor Zachary Quinto on Twitter, referencing the "Keeping Up with the Kardashians"-like E! reality series starring Eastwood's wife, Dina.

Several celebrities and comedians lightheartedly hypothesized on the micro-blogging site how Democrats could top the over-the-top routine at their own convention in Charlotte, N.C., next week.

"To restore balance to the universe, Obama must have Tommy Chong onstage at the DNC talking to a steak," joked Patton Oswalt.

Original "Star Trek" actor George Takei said he was "drafting a DNC speech to (an) imaginary Romney in an empty factory."

"Saturday Night Live" cast member Seth Myers had an entirely different idea: "(Vice President Joe) Biden has to go shirtless for DNC to top it."

For Hollywood veteran Eastwood, his chance to rebound likely comes Sept. 21 in more familiar territory. That's when his next film, the baseball drama "Trouble With the Curve," opens.

___

Follow AP Entertainment Writer Derrik J. Lang on Twitter at http://www.twitter.com/derrikjlang.

___

Associated Press writers Donna Cassata, Kasie Hunt, Steve Peoples and Philip Elliott in Tampa, Fla., Leanne Italie in New York and Sam Hananel in Washington contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-08-31-Clint%20Eastwood/id-7f2dd29e76d1429a9f48f0f82bceacf4

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Cookbooks 101 ? Blog Archive ? Crock Pot


What is the best size crock pot for a family of 4?

I am in the market for a slow cooker/crock pot, but I want to make sure I buy one that will be good for making standard recipes. If the pot is not 1/2 full of food, will it burn out or dry up?

I have a 6 quart and I have a family of three. The thing is if you want to cook a roast or chicken etc...you want a bigger one. I also have a smaller 4 quart but I only use that one occasionally and I use my 6 quart often.

Your food will burn or dry up if cooked too long...just follow the recipes.

Crock Pot

Source: http://www.rowepublishing.com/114/crock-pot/

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