Amazing Benefits of The Banana

Banana-a perfect food

Bananas are nutritious and tasty and have many vitamins: is an excellent source of potassium and fiber especially vitamin B (owns 9% of vitamin B, 37% of vitamin B6 and 7% of its vitamin B9) . This quickly removes toxins from the body, strengthens the immune system and the vitamin C present in banana helps produce collagen.
Bananas are an excellent source of phosphorus, calcium, potassium, niacin, vitamin E, carbohydrates, proteins. With so many vitamins I can say that are simply amazing. However, that is not all. They say that it can regulate blood pressure and protect the kidneys. Carbohydrates are healthier than those found in bread, rice, peas, etc... It is said that those who regularly consume bananas are protected from leukemia. Also, very good winter when lacking vitamins and minerals from fruits and vegetables.
Two bananas a day provides sufficient potassium. It is very important because potassium keeps the blood pressure under control, prevents heart diseases. Bananas don't have a high glycemic index, have a lower cholesterol level and reduce the risk of constipation. Other benefits of banana: energy because of carbohydrates, fight against the hangover, heal stomach burns, heal mosquito bites, help calm the nervous system, removes warts, remove coughs. Amazing!
Some studies have shown that bananas improve eyesight, like carrots. Frequent consumption of this fruit strengthens bones and helps the body absorb calcium better.It has a high content of provitamin A that protects against chronic diseases, cancer, diabetes.

How to keep bananas fresh

It was found a product that makes bananas stay fresh for longer time. Substance kills bacteria that cause spoilage and limit the absorption of oxygen in the atmosphere. This product is tasteless, non-toxic and is applied as a spray on a banana peel. It is known that bananas are well preserved during transport. When they reach the buyer it may change in a very short time. This spray may be the solution.

Bananas and our beauty

Bananas, besides the fact that they have many vitamins and minerals, whiten your teeth. For teeth bleaching, use the inside of the shell. All you have to do is to rub the shell on your tooth few minutes. Banana, if turned into a paste and is applied to the surface of the teeth lead to visible results in one week.
Did you know that bananas prevent hair loss? There are some recipes with bananas that regenerate hair, especially if it is dry or oily. It can be used as a conditioner or moisturizer with banana mask. Another important thing is that banana treat acne and remove signs of aging.

Author's Bio:?

Richie Dragos has been writing articles online for nearly 2 years now. Not only does this author specializes in health, diet, fitness and dental care, you can also check out his latest website on bleaching kits and other tips and advices related to teeth whitening and dental care like brushing your teeth,receding gums, fluoride toothpastes, etc.

Source: http://www.selfgrowth.com/articles/amazing-benefits-of-the-banana

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