>>> a new review of the science behind weight loss is shooting down a bunch of myths about weight loss . for example, the fine folks at the "new england journal of medicine" say it's a myth that sex burns off calories by the hundreds. here's another. the concept that small changes in diet can be the solution to losing weight . no, they say, the body adapts to that. they also say the idea that it's bad to lose a lot of weight quickly or that skipping breakfast will make you heavier are also myths.
Source: http://video.msnbc.msn.com/nightly-news/50645976/
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