Pregnancy Is One Common Cause Of Hemorrhoids | Fitness and ...

Hemorrhoids is a common issue for women during pregnancy. Even though every woman that is pregnant does not get hemorrhoids, there is a high percentage that do at some point need to handle this problem. Many women might speculate what causes hemorrhoids during pregnancy. There are quite a few reasons that this occurs.

One reason that pregnant women have a high possibility of getting hemorrhoids is because as the womb grows during pregnancy, it puts pressure on the pelvic veins. The veins below the uterus become swollen since the pressure causes the blood to slowly return to the lower half of the body.

Another typical affliction during pregnancy is constipation. As the matter fact, these to conditions can be connected with each other. If a woman is constipated, she needs to strain harder. This can easily create hemorrhoids.

Also, when being pregnant, women?s progesterone levels increase significantly. This can be yet another culprit of the condition.

Increased progesterone levels causes frequently the veins to relax. That is why they might swell up easier than before pregnancy. Additionally, progesterone induces constipation also, which in turn could lead to hemorrhoids.

Now, that some of the causes have been covered, you may want to know how to get rid of hemorrhoids. There are quite a few steps that can be taken to help alleviate this concern.

Your diet plays an extremely vital role to prevent hemorhhoids. You should consume food items that contain lots of fiber. Some high-fiber foodstuffs consist of fresh fruits and veggies and whole wheat. Additionally, it is essential to consume a great deal of water throughout the day.

Exercise is one more natural way to prevent hemorrhoids. This doesn?t need to too tough. For example, walking from 15 to 30 minutes every day suffices. Furthermore, you can make some Kegel exercises. These are able to help to increase blood circulation in the anal areas.

It is also useful not to sit or stand for long periods of time. This can lower circulation. If you have to sit for prolonged stretches, ensure to get up and move around from time to time. Do not do any kind of lifting.

There are also some over-the-counter medicines that can be valuable. However, before taking any of these, you ought to consult with your physician first.

These are just a couple ideas on how to get rid of hemorrhoids. This is a concern that can be dealt with at home and with very little medical attention. Following these easy tasks can help ease the problem of hemorrhoids.

Source: http://fitnesshealthtoday.com/pregnancy-is-one-common-cause-of-hemorrhoids/

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